3/23/20 CF

CrossFit Roselle – CrossFit


Home Warm Up (No Measure)

Up/down dog

Child’s pose

Half pigeon

Laying chest twister

Reverse bridge

Sampson stretch

15 Burpees


Metcon (AMRAP – Reps)

3 Rounds of:

-5 Minutes cardio

-2 Minutes ground to overhead

*Score by reps completed, but be sure to note what you did.
Cardio can be rowing, running, biking, burpees, jump rope, running in place, jumping jacks, wall runs, etc. You can mix it up each round as well or do multiple elements/round. Just move for 5 minutes.

For ground to overhead, it can be heavy or light, DB, KB, barbell, slam ball, etc. Any object you can find, just go for 2 minutes.