CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Agility Ladder w/ Burgener WU
Skill/Strength
Snatch (1 Rep EMOM 10 Minutes)
WOD
Squats/V-ups/Burpees/HRPUs/Snatches (AMRAP – Rounds and Reps)
AMRAP 14 Minutes:
50 Air squats
40 V-ups
30 Burpees
20 Hand release push-ups
10 Squat snatches, 95#/65#
*Rx+ pistols (alt legs), TTB, BOBs, HSPUs, 135#/95#