CrossFit Roselle – CrossFit
Active Warm-up (No Measure)
High knees, butt kicks, etc. Dynamic.
Dodgeball (No Measure)
5 minutes. 2 burpees each time you get hit or someone catches your ball. 5 burpee penalty for hitting above the neck.
Metcon (AMRAP – Rounds and Reps)
40 KB swings
20 Cal row
10 Turkish get-ups
*Only 1 person working at a time. Only 1 person runs each 100m. Record weight and rounds/reps.