CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds of:
20 Duck walk steps
10 Frog hops
5 Skin the cats
Weightlifting
Back Squat (4-4-4-4-4)
WOD
Metcon (Time)
30-20-10 Reps of:
Toes to bar
Burpees
3 Rounds of:
20 Duck walk steps
10 Frog hops
5 Skin the cats
30-20-10 Reps of:
Toes to bar
Burpees