CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Active Warm-up (No Measure)
High knees, butt kicks, etc. Dynamic.
WOD
Metcon (No Measure)
Every 3 minutes for 15 minutes:
15 KB swings
15 Air squats
45 jump ropes
High knees, butt kicks, etc. Dynamic.
Every 3 minutes for 15 minutes:
15 KB swings
15 Air squats
45 jump ropes