CrossFit Roselle – Endurance
Do What Dave Says… (No Measure)
Row/Burpees (3 Rounds for time)
Complete 3 Rounds of the following:
Row 250m or Run 200m
Row 500m or Run 400m
Row 1000m or Run 800m
*Rest 5 minutes between rounds. First round at 45% effort, second round at 65%, final round at 85%.