CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Row 500m
–
2 Rounds of
– 7 Plate ground to OH
– 8 OH Walking lunges
– 5 Burpees
– 8 OH Walking lunges
Skill/Strength
Turkish Get Up (2-2-2-2-2)
WOD
Row/DUs/Sit-ups/Burpees (Time)
For time:
-2000m Row
-150 Double unders
-100 Abmat sit-ups
-50 Burpees