CrossFit Roselle – CrossFit
Warm-up
Cage Run (No Measure)
Run around cage doing various agility movements, 10 minutes
Skill/Strength
Turkish Get Up (Heaviest Single in 15 minutes)
WOD
Metcon (Time)
3 Rounds for time of:
-35 Hip extensions
-50 Double unders
-20 DB bent over rows (10/arm), 50#/35#