2/26/20 CF

CrossFit Roselle – CrossFit


Warm-up (No Measure)

Row 500m

Calf stretch

Half pigeon

Couch stretch

50 Double unders

20 Lunge jumps

10 Toes through rings

Handstand walk/holds


Box Step Ups (10-7-5-5-5)

Back rack position. Step up and stand on top of box using only one leg. Do all reps with one leg before changing to other leg. Hip crease should be below knee when foot is resting on top of box.
Reps are for each leg. Start each set with weaker leg.


V-ups/Push-ups (Time)

5 Rounds for time of:

-30 V-ups

-20 Push-ups

*Rx+ GHD sit-ups & ring dips