CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids Warm-up 3 (No Measure)
Bear crawl
Backwards crab walk
Inch worm push-ups
Frog hops
*Handstand kick ups after each movement.
Skill/Strength
DB Snatch (5-5-5-5)
5 Reps each arm.
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 Minutes:
20 Weighted step-ups
10 Pull-ups