CrossFit Roselle – CrossFit
Warm-up
Cage Run (No Measure)
Run around cage doing various agility movements, 10 minutes
Skill/Strength
Turkish Get Up (2-2-2-2-2)
WOD
Rows/Ball Slams (Time)
For time:
1000m Row
50 Ball slams, 30#/20#
750m Row
40 Ball slams
500m Row
30 Ball slams
250m Row
20 Ball slams