CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids Agility Ladder (No Measure)
Agility Ladder
– follow up each trip with 10 reps of one of the following:
–Pull-ups x 2
–Push-ups x 2
–Sit-ups x 2
–Supermans x 1
–Mountain climber hip stretches x 1
–Squats x 2
WOD
Metcon (Time)
5 Rounds of:
-Row 200m
-10 Deadlifts
-10 Box jump overs
*Rest approximately 3 minutes after each round. Go all out each round. Scale distance/reps so that each round is completed under 3 minutes.