2/20/19 CF Kids

CrossFit Roselle – CrossFit Kids (Ages 9-14)

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Warm-up

Kids Cage Run (No Measure)

Run around cage 5 minutes, breaking to do various movements (burpees, sit-ups, push-ups, etc.).

Skill/Strength

Back Squat (5-5-5-5)

WOD

Metcon (Time)

For time:

50 Pull-ups

50 Push-ups

50 Burpees

*Any order, partition as needed.