CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Active Warm-up (No Measure)
High knees, butt kicks, etc. Dynamic.
WOD
Metcon (AMRAP – Reps)
3 Rounds for total reps:
1 Min wall balls
1 Min sumo deadlift high pulls w/ KB
1 Min box jumps
1 Min DB push presses
Rest 2 minutes.
*Start at different stations and rotate through until all 4 stations done. Everyone rests together.