CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Warm-up (No Measure)
Around cage:
2 Rounds of:
Jog 30 seconds
Bear crawl 30 sec
Backwards crab walk 30 sec
Lunge steps 30 sec
Frog hops 30 sec
WOD
Metcon (3 Rounds for reps)
3 Rounds for total reps of:
Box jumps 1 min
Pull-ups/Ring rows 1 min
KB deadlifts 1 min
Burpees 1 min
*1 minute rest after each round.