CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Row 500m
Calf stretch
KB goblet squat stretch
PVC pass throughs
–
Burgener warm-up
–
AMRAP 5 minutes:
-3 snatch grip high pulls
-3 muscle snatches
-3 power snatch
-15 sit-ups
Skill/Strength
Power Snatch (1 Rep EMOM 10 Minutes)
WOD
TTB/Burpee Box Jump Overs (Time)
For time:
10-9-8-7-6-5-4-3-2-1 reps of:
Toes to bar
Burpee box jump overs, 24″/20″