CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids Cage Run (No Measure)
Run around cage 5 minutes, breaking to do various movements (burpees, sit-ups, push-ups, etc.).
Skill/Strength
Back Squat (5-5-5-5)
WOD
Metcon (Time)
10-9-8-7-6-5-4-3-2-1 Reps for time of:
-Pull-ups
-Burpees