CrossFit Roselle – CrossFit
Warm-up
Agility Ladder (No Measure)
Various agility drills using ladder or hoops.
Skill/Strength
Back Squat (Heavy Double in 20 Minutes)
WOD
Rows/TTB/Burpees (Time)
7 Rounds for time of:
-10/8 Cal row
-8 Toes to bar
-6 Burpees
*Sub kipping knee raises as needed.