CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids Cage Run (No Measure)
Run around cage 5-10 minutes, breaking to do various movements (burpees, sit-ups, push-ups, etc.) and stretches.
Complete in 5 minutes today.
WOD
Kids 12 Days of Christmas (Time)
12 Days of Christmas WOD
For time:
1 Burpee
2 Box jumps
3 Pull-ups
4 Air squats
5 KB swings
6 V-ups
7 Push-ups
8 Lunge jumps
9 Sit-ups
10 DB Push presses (5/arm)
11 Roll to stands
12 Cal row
30 min cap