CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Warm-up (No Measure)
Row 500m
20 Walking lunges
15 Shoulder kips
10 Med ball cleans
Skill/Strength
Power Clean (Practice)
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 Minutes:
-10 Push-ups
-5 Power cleans
-10 Box jumps