CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Warm-up (No Measure)
Row 3 min
–
AMRAP 3 min:
– 5 Ring rows
– 5 Push-ups
– 5 Squats
Skill/Strength
Shoulder Press (5-5-5-5)
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 Minutes:
– 10 Deadlifts
– 15 Mountain climber push-ups (3 steps + 1 push-up = 1)
– 20 Box jumps