CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Stretch/roll out
Active WU
Dodgeball
WOD
Metcon (AMRAP – Rounds and Reps)
In 25 min:
100 GHD sit-ups
50 Cal bike
AMRAP remaining time:
-80 Double unders
-20 Weighted step-ups, 65/45
-20 Candlesticks
-20 Ball slams, 30/20
*One partner working at a time. Note rounds and reps completed.