CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Active Warm-up (No Measure)
High knees, butt kicks, etc. Dynamic.
Skill/Strength
Back Squat (5-5-5-5)
Do 10 pull-ups after each set.
WOD
Metcon (Time)
5 Rounds for time of:
10 plate ground to OH
12 OH walking lunges
30 Jump ropes