CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Warm-up (No Measure)
AMRAP 7 Minutes
5 Burpees
Bear crawl
5 Hanging knee raises
Broad jumps
5 Jump to Extensions
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 Minutes:
12 KB swings
10 Quick feet
8 Thrusters
6 Burpees
*Group 1 completes a round while group 2 rests, then switch.