CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids Warm-up 3 (No Measure)
Bear crawl
Backwards crab walk
Inch worm push-ups
Frog hops
*Handstand kick ups after each movement.
Skill/Strength
Back Squat (5-5-5-5)
Complete 15 V-ups or sit-ups after each set.
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 Minutes:
5 Push-ups
5 Burpees
5 Air squats
*One partner does 3 rounds while other partner rests, then switch. Continue switching between work and rest.