CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids Agility Ladder (No Measure)
Agility Ladder
– follow up each trip with 10 reps of one of the following:
–Pull-ups x 2
–Push-ups x 2
–Sit-ups x 2
–Supermans x 1
–Mountain climber hip stretches x 1
–Squats x 2
WOD
Metcon (AMRAP – Rounds and Reps)
20 Minutes:
7 Thrusters
8 Kipping knee raises
9 Burpees
10 Quick feet
*One partner gets through a round while partner rests, then switch.