CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
– Roll Out 10 minutes
– Couch stretch
– OH band stretch
– Half pigeon stretch
– Reverse bridge stretch
– Lying chest twister stretch
Then,
3 Rounds of:
– 5 Pull-ups
– 5 Push-ups
– 10 Squats
– 20 Double unders
WOD
Rows/Sit-ups/Walking Lunges (Time)
For time (25min cap):
2000m Row
200 Abmat sit-ups
200 Walking lunges
*Any order, partition as needed.