CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
– Calf stretch
– KB goblet squat strech
– PVC pass thoughs
– Shoulder kips
Then:
– Row 500m
– 10 Burpee pull-ups
– 25′ Handsand walk or 30 sec HS hold
– 10 Wall squats
Skill/Strength
Yoke Carry (50′ x 4)
WOD
Angie (Time)
For Time:
100 pullups
100 pushups
100 situps
100 air squats