CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Warm-up (No Measure)
5 Burpees
10 Push-ups
10 Ring rows
10 V-ups
10 Supermans
10 Squats
*Complete as a group. Run 2 laps before each movement.
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 15 minutes:
10 Quick feet
5 Thrusters
5 Burpees
*Rest 1 minute after each round. Go as fast as possible.