CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Warm-up (No Measure)
3 Rounds:
30 seconds run in place
30 seconds burpees
30 seconds run in place
30 seconds sit-ups
WOD
Metcon (No Measure)
5-7 Rounds of:
10 Sumo deadlift high pulls w/ KB
10 Box jumps
10 Push-ups
*One group goes while other rests, then switch. Go as hard as possible and earn your rest.