1/10/17 Masters

CrossFit Roselle – Masters


Floor Stretches (No Measure)

On floor: Side roll, hip raises, cat/camel, etc..

Burgener Warm Up (No Measure)

Snatch warm up and skill w/ PVC


Power Snatch (7-5-5-3-2-2-2-2)

EOMOM as a group. Warm up sets are built in.


Metcon (AMRAP – Reps)

2 Rounds of:

1 minute Pull Up

1 minute Push Up

1 minute Step Up

1 minute Plank

1 minute Rest

Count -5 reps for each break in the plank hold.