CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Warm-up (No Measure)
Row 500m
Bear crawl 1 lap
Reverse crab 1 lap
Frog hop 1 lap
Skill/Strength
Deadlift (3-3-3-3-3)
WOD
Metcon (Time)
5 Rounds for time:
-50 Double unders/100 single unders
-15 Air squats
-3 Wall walks