CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids Cage Run (No Measure)
Run around cage 5 minutes, breaking to do various movements (burpees, sit-ups, push-ups, etc.).
Metcon (Time)
5 Rounds for time of:
10 Pull-ups
15 Push-ups
20 Sit-ups
25 Air squats
Rest 2 minutes between rounds. 30 Min time cap.