CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids Agility Ladder (No Measure)
Agility Ladder
– follow up each trip with 10 reps of one of the following:
–Pull-ups x 2
–Push-ups x 2
–Sit-ups x 2
–Supermans x 1
–Mountain climber hip stretches x 1
–Squats x 2
Skill/Strength
Deadlift (5-5-5-5)
WOD
Kids Row/BJ/Sit-ups/Wall Balls/Burpees (AMRAP – Reps)
For total reps:
5 min row (calories)
4 min box jumps
3 min sit-ups
2 min wall balls
1 min burpees