CrossFit Roselle – Open Gym
Front Rack Lunge (8-8-8-8)
Forward lunge steps. Start heavyish and add weight each set if possible.
Box Step Ups (4-4-4-4-4)
Back rack position. Step up and stand on top of box using only one leg. Do all reps with one leg before changing to other leg. Hip crease should be below knee when foot is resting on top of box.
heavier than last time
Bent Over Row (5-5-5-5)
heavier than last time