CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids Warm-up 3 (No Measure)
Bear crawl
Backwards crab walk
Inch worm push-ups
Frog hops
*Handstand kick ups after each movement.
Skill/Strength
Thruster (Practice 10 minutes.)
Use bar or DBs. Work on form.
WOD
Metcon (No Measure)
EMOM 18 Minutes:
Odd: 10 Quick feet + 5 Thrusters
Even: 10 Kipping knee raises
*Scale so you get 30 sec of rest/round