CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids WU #2 (No Measure)
Jump rope 1 minute
10 Mountain climber hip stretches
10 Supermans
30 Sit-ups
10 Supermans
10 Mountain climber hip stretches
Jump rope 1 minute
Skill/Strength
Weighted Step-ups (5-5-5-5)
Each leg. Do all 5 reps with one leg, then switch.
WOD
Metcon (Time)
3 Rounds for time of
Row 200m
15 KB swings
10 Burpee box jump overs
*One group goes while 2nd group rests, then switch. Go all out each round.