CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Active Warm-up (No Measure)
High knees, butt kicks, etc. Dynamic.
Skill/Strength
Thruster (5-5-5-5)
WOD
Kid’s “Helen” (AMRAP – Rounds and Reps)
AMRAP 12 Minutes:
200m Run
15 KB swings
8 Pull-ups/Ring rows