CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids Agility Ladder (No Measure)
Agility Ladder
– follow up each trip with 10 reps of one of the following:
–Pull-ups x 2
–Push-ups x 2
–Sit-ups x 2
–Supermans x 1
–Mountain climber hip stretches x 1
–Squats x 2
Skill/Strength
Deadlift (5-5-5-5)
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 Minutes:
2 Burpees
10 Box jumps
2 Burpees
10 OH walking lunges
*One person goes through one round while another rests. Once the first person is finished, he/she rests while the other person completes a round. Continue in this manner until time expires.