CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Row 500m
Half pigeon
Laying twister stretch
Wall angels
Couch stretch
PVC pass throughs
–
Burgener warm-up
Skill/Strength
Power Snatch (Practice 10 minutes)
WOD
DUs/Power Snatches/Box Jumps/TTB (AMRAP – Rounds and Reps)
AMRAP 20 minutes:
75 Double unders
25 Power snatches, 75#/55#
25 Box jumps, 24″/20#
25 Toes to bar