CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Roll out 10 min
Active warm-up
PVC pass throughs
10 pull-ups
10 push-ups
10 Roll to stands
10 Supermans
10 OH squats
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 Min:
-30 Slam ball side throws, 30/20
-25 Cal row
-20 V-ups
-15 KB swings, 55/45
-10 Box jumps, 24/20
Rx+ GHD sit-ups, KBS 75/55, BJ 30/24.