CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Roll out 10 minutes
Row 500m
15 Burpee pull-ups
Skill/Strength
Sleds/Yokes (3 x 150′)
Sled push or Yoke carry
WOD
Runs/DUs/Sit-ups (Time)
2 Rounds for time of:
-Run 1 mile
-100 Double unders
-75 Sit-ups