CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP 10 min:
-Bike/row/ski 10/8 cal
-5 Ring row into deep ring dips
-10 Muscle cleans
-5 Push jerks
-10 KB swings
Skill/Strength
Power Clean (1 Rep EMOM 10 Min)
WOD
Muscle-ups/Clean & Jerks (AMRAP – Reps)
8 Rounds For Reps:
:20 Muscle-ups
– Rest :10
:20 Clean & Jerks (135/95#)
– Rest :10