CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Row 500m
Hip circle band WU
AMRAP 5 Minutes:
-8 Lunge jumps
-6 Toes to bar
-4 Pull-ups
-2 Vertical jumps
Skill/Strength
Back Squat (Heaviest Double in 25 Minutes)
WOD
EMOM Quick Feet/V-ups (10 Rounds for reps)
EMOM for 10 minutes:
10 Quick feet
15 V-ups
*Masters/Scaled 10-15 sit-ups/round. Rx+ 10 TTB/round.