CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Roll out 10 min
Active WU
10 Pull-ups
10 Push-ups
10 Hollow rocks
10 Supermans
10 OH squats
30 Double unders
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 25 Min:
-800m Run
-80 Double unders
-30 Abmat sit-ups
-10 Strict pull-ups
*Rx+ GHD sit-ups & weighted pull-ups, 35#/20#