CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Rollout/stretch 10 minutes
Row/bike 2 minutes
Standard WU x 2
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 min:
-5 Front squats, 115/75
-10 Box jumps, 24/20
-15 Sit-ups
-20 Double unders
*Rx+ 165/110, 30/24, GHD, UB DUs