CrossFit Roselle – CrossFit
Warm-up
Agility Ladder (No Measure)
Various agility drills using ladder or hoops.
Skill/Strength
Power Snatch (EMOM 10 Minutes)
WOD
Weighted Step-ups/Bar Over Burpees/Pull-ups/Power Snatches/Wall Walks (AMRAP – Rounds and Reps)
AMRAP 14 Minutes:
-50 Weighted step-ups, 50#/35# & 24″/20″
-40 Bar over burpees
-30 Pull-ups
-20 Power snatches, 115#/75#
-10 Wall walks