CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Row 500m
Burgener Warm-up
Skill/Strength
Hang Power Snatch (1 Rep EMOM 12 Minutes)
WOD
DU/KBS/WB/TTB/OHS (Time)
WOD: 2 Rounds for time of (16min cap):
50 Double unders
40 KB swings, 55#/35#
30 Wall balls, 20#/14#
20 Toes to bar
10 OH squats, 115#/75#