CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids Agility Ladder (No Measure)
Agility Ladder
– follow up each trip with 10 reps of one of the following:
–Pull-ups x 2
–Push-ups x 2
–Sit-ups x 2
–Supermans x 1
–Mountain climber hip stretches x 1
–Squats x 2
Skill/Strength
Farmer’s Carry (KB carry each arm, around cage. )
WOD
Metcon (Time)
3 Rounds for time:
-Row 300m
-20 sit-ups
-10 burpee box jumps