CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Row/bike/ski 2 minutes
Calf stretch
Seated hip stretch
PVC pass throughs
Burgener WU
Skill/Strength
Hang Power Snatch (1 rep EMOM 10 minutes)
WOD
OH Squats/Double Unders 2 (AMRAP – Rounds and Reps)
AMRAP 10 Minutes
-3 overhead squats, 115/75#
-30 double-unders
-6 overhead squats
-30 double-unders
-9 overhead squats
-30 double-unders, etc.
*Continue adding 3 OH squats each round until time expires.